31 Days of Journaling for Mental and Emotional Praise is a guided journal geared towards getting you to speak on your mental and emotional growth in a positive light!
 
This journal is filled with 31 journal prompts, created to specifially inspire and motivate you to write about your past, current and future mental and emotional wellness as your own cheerleader!
 
A lot of the time, we forget about the work we have put in to get ourselves to that better mental and emotional space.  Often time, we look to others, and not ourselves, for a job well done.
 
I created this journal to get you to recognize your wins and to guide you to praise yourself for how far you have come, how great you are doing and how awesome you will continue to do as you continue your mental and emotional wellness journey!